Top Ten Eleven 1504 Tips

Oh, the questions you’ll ask

注意你将要问的问题

• Questions will very often determine the quest that you take

  问题往往会决定你所追求的事物

• We also need to ask the positive question

  我们要问那种积极的问题

• Questions start quest

  问题会是你探索事物的起点

Believe—in yourself and others

相信自己和他人

• Beliefs create reality

  信念创造现实

• Two things distinguish the extraordinary from the rest:

  非凡的人常做的两件事：

  • One was that they were always asking question, always wanting to learn more, having that humbleness

    一是他们总是在问问题，总是想学更多，同时又十分谦虚

  • They believed in themselves

    他们相信他们自己

Learn to fail or fail to learn

学会失败 从失败中学习

Give yourself the permission to be human

承认自己是个凡人

Open up (journal and/or person)

打开心扉（记日记或者向人倾诉）

Cultivate the benefit finder (express gratitude)

培养自己成为美好事物的发现者（心怀感激）

Simplify

简化

• But remember that a much better predictor of well-being than material affluence is time affluence.

  但是请记住，比起物质富裕，时间富裕能更好地预测幸福。

• Say NO at times when it’s appropriate.

  在适当的时候说不

• Find out what you really , really want to do with your life and do it

  找出您真正想要做的事，并去做

Cultivate relationships

培养良好的人际关系

Remember the mind-body connection

记住身体和心灵的联系

• Exercise at least four times a week for 30 minutes

  每周至少四次运动30分钟

• Yoga or mindful meditation, breathe deeply

  瑜伽，冥想，深呼吸

• Sleep around 8 hours a night of sleep

  每晚约睡8个小时

• Touch, hug and embrace

多与他人接触和拥抱

Strive to be known rather than validated

努力让他人了解自己而不是被认可

Introduce behavioral change NOW

以改变行为当作起点，马上行动

如若内容有不足之处，还望大家多提建议多多与我交流。
更多精彩可以关注我的博客或微信公众号LiuJohntun，记录并分享我的所见、所学、所想…